90 Min Bikram Yoga
Care therapy
90 Min Bikram Yoga
Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and
Duration
90 minutes
Format
In person
Facilitator
Conscious Kenya
Investment
Contact for current rates
Therapy overview
What to expect
90 Min Bikram Yoga Description In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.
Need fit
counselling
Session length
90 minutes
Format
In person
Care boundary
Therapies support wellbeing and personal growth. They do not replace emergency medical or mental health care.
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