Guided Meditation - Affirmations or Transcendental Meditation (45 Minutes)

*What happens in the Session* The room/space is prepared by first cleansing the space by smudging. A sage smudging stick is used. Medicinal smokes such as sage have powerful antimicrobial and antibacterial qualities, can improve mood and cognition, can serve as an insect repellent, and can even help with sleep quality by easing insomnia. Spiritually speaking, burning sage is can ward off negativity and toxicity, and inviting more positivity to enter the space. Once the space has been cleansed, aromatherapy candles are lit. Scents most frequently are Lavender, Vanilla, Sandalwood and Bergamot. While the fragrance from the candles drifts to every area of the room, healing music is played, to set the ambience for a relaxation session. Sound healing involves using sound vibrations to relax your mind and body. During session, solfeggio frequencies are played, most commonly 528Hz and 963Hz.