An Introduction to Mindfulness
Featured course
An Introduction to Mindfulness
In this masterclass, Kirit explains what mindfulness is, what its not and how it can positively impact our lives. She expounds on the importance of practicing non judgment and bein
Duration
60 minutes
Format
In person
Facilitator
Conscious Kenya
Investment
Contact for current rates
Course journey
What you will learn
https://www.youtube.com/watch?v=xjzR58EV2qs&feature=youtu.be
meditation
Personal wellbeing support
Learn practical wellbeing tools
Best for
People who want a structured, gentle way to learn practical wellbeing skills and integrate them into daily life.
Care boundary
Courses are educational and supportive. They do not replace therapy, emergency care, or individualized medical advice.
View emergency resourcesAfter checkout
You will receive payment confirmation and the Conscious Africa team can add cohort reminders, certificates, and learning updates as the course tools mature.
Outline
Course modules
In this masterclass, Kirit explains what mindfulness is, what its not and how it can positively impact our lives.
A practical step in the learning journey.
Confirm current availability and pricing before booking
A practical step in the learning journey.
Receive follow-up details from the facilitator
A practical step in the learning journey.
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