Learning experience
Establish Your Self-Care Routine
Let's get you started on your wellness journey! This free online course will introduce you to important aspects of mental, emotional and physical wellbeing and give you a glimpse i
Duration
60 minutes
Format
In person
Facilitator
Conscious Kenya
Investment
Contact for current rates
Course journey
What you will learn
An introduction to wellness for a happier, peaceful and more productive lifestyle
wellness
Personal wellbeing support
Learn practical wellbeing tools
Best for
People who want a structured, gentle way to learn practical wellbeing skills and integrate them into daily life.
Care boundary
Courses are educational and supportive. They do not replace therapy, emergency care, or individualized medical advice.
View emergency resourcesAfter checkout
You will receive payment confirmation and the Conscious Africa team can add cohort reminders, certificates, and learning updates as the course tools mature.
Outline
Course modules
Let's get you started on your wellness journey! This free online course will introduce you to important aspects of mental, emotional and...
A practical step in the learning journey.
Confirm current availability and pricing before booking
A practical step in the learning journey.
Receive follow-up details from the facilitator
A practical step in the learning journey.
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