Featured course
Mindfulness for Kids, Parents & Teachers
Mindfulness for Kids 6 Mar - 1 May 2021
Duration
60 minutes
Format
Online
Facilitator
Orla O'Sullivan
Investment
Contact for current rates
Course journey
What you will learn
Fun for the child and the parent/teacher! Create a habit of self-care for yourself and your children or students. Learn how to embody mindfulness so that you can offer a kind, caring and authentic presence to yourself and those you care about. Learn child-friendly practices for concentrating, caring, connecting, nourishing, healing, and dealing with fear during these times. This online course held over 8 weekly sessions will allow you to explore a toolbox of mindfulness practices. Each live session includes a blend of teaching, practice, reflection and optional Q&A. There will be a full suite of guided practices and other mindfulness resources to support your practice during the week - whether at school or at home. We will learn some songs to care for our hearts and will explore our own mindfulness practice - as well as how to share it.
play therapy
Personal wellbeing support
Learn practical wellbeing tools
Best for
People who want a structured, gentle way to learn practical wellbeing skills and integrate them into daily life.
Outline
Course modules
Mindfulness for Kids 6 Mar - 1 May 2021
A practical step in the learning journey.
Confirm current availability and pricing before booking
A practical step in the learning journey.
Receive follow-up details from the facilitator
A practical step in the learning journey.
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