Care therapy
Yin Yoga and Meditation
Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe
Duration
60 minutes
Format
In person
Facilitator
Rachana '- Holding Space Ke
Investment
Contact for current rates
Therapy overview
What to expect
Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!
Need fit
breathwork
Session length
60 minutes
Format
In person
Care boundary
Therapies support wellbeing and personal growth. They do not replace emergency medical or mental health care.
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