Care therapy
Yin Yoga and Meditation
Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe
Duration
60 minutes
Format
In person
Facilitator
Rachana '- Holding Space Ke
Investment
Contact for current rates
Therapy overview
What to expect
Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!
Need fit
breathwork
Session length
60 minutes
Format
In person
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