Care therapy
Yoga Nidra on Thursdays 7.15pm
We slide into a Yoga Nidra meditation practice , setting intentions, allowing our entire bodies to rest further to allow improved cortisol (stress hormone) levels, reduce anxiety a
Duration
60 minutes
Format
In person
Facilitator
Rachana '- Holding Space Ke
Investment
Contact for current rates
Therapy overview
What to expect
We slide into a Yoga Nidra meditation practice , setting intentions, allowing our entire bodies to rest further to allow improved cortisol (stress hormone) levels, reduce anxiety and stress related aches and pains, also improving mental clarity, emotional regulation and is a deeply healing meditative practice. It is a beautiful form of self care and improves your mental health. Feel free to reach out for any queries wyou may have!
Need fit
counselling
Session length
60 minutes
Format
In person
Care boundary
Therapies support wellbeing and personal growth. They do not replace emergency medical or mental health care.
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