Nairobi
In-person sessions
Counselling practitioner
nYou are the universe in ecstatic motion Rumi nn nnRachana found yoga when she started to focus on her health and wellness as a whole trying many movement based modalities yoga was the only one that stuck. She explored various styles over more than 8 years hatha, power, dharma yoga, ashtanga, and even aerial yoga but it wasnt until she discovered meditation, vinyasa flows and yin yoga she found her calling. Being hypermobile, it changed her perspective and mindset surrounding health and physical movement and that every body is unique, something she is mindful of in each session (either group settings or one on one private sessions), approaching a balance between effort and surrender, ea 15pm.
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In person
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A complimentary 30-minute fit conversation with Rachana '- Holding Space Ke before booking a paid session. Use it to ask questions, discuss goals, and confirm whether the therapist's approach feels right for you.
30 min In person
Free
Book a session
Reiki comes from the word Rei - meaning Universal life and Ki meaning energy. It is an ancient Japanese healing modality that is a subtle and effective form of energy work using spiritually guided life force energy. All living beings have this life force energy running through them and as a Reiki practitioner I understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves. It is believed that a persons ki or energy should be strong and free flowing. When this is true a persons mind and body is in a positive state of health and balance. When the energy is weak or blocked, it could lead to symptoms of physical or emotional imbalance. Come and try a session of Reiki as it is a great tool for stress reduction, promotes relaxation and increase energy and mental clarity.
60 minutes In person
Contact for current rates
Book a sessionCome enjoy outdoor Vinyasa yoga sessions every Monday at 5.30pm at Ikigai Lower Kabete as we start and end the week grounded, centered and charged through breathing, meditation and movement on our mats. Please bring your own mats and any other props you may require (blocks, straps etc). Single drop in session Kshs 1200 3 class pass Kshs 3000 Feel free to DM or whatsapp on 0741 449277 for more info, location details, payment options and reserve your spot! Classes are suitable for all beginners and otherwise.
60 minutes In person
From KES 1,200
Book a sessionYin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!
60 minutes In person
Contact for current rates
Book a sessionYin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within - ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!
60 minutes In person
Contact for current rates
Book a sessionWe slide into a Yoga Nidra meditation practice , setting intentions, allowing our entire bodies to rest further to allow improved cortisol (stress hormone) levels, reduce anxiety and stress related aches and pains, also improving mental clarity, emotional regulation and is a deeply healing meditative practice. It is a beautiful form of self care and improves your mental health. Feel free to reach out for any queries wyou may have!
60 minutes In person
Contact for current rates
Book a sessionReiki is an alternate healing method for those looking for a holistic approach by connecting with their own healing energy to promote inner balance and harmony. Some benefits include deep relaxation, increase mental clarity, improve quality of sleep, harmonize and stimulate energies within the body and restore inner peace and well-being. Reiki sessions can be delivered in person or as distant healing sessions as per your preference. The price indicated is hourly we can always tailor the session as per individual requirements. Feel free to send me a message/email inquiry! Reiki comes from the word Rei meaning Universal life and Ki meaning energy. It is an ancient Japanese healing modality that is a subtle and effective form of energy work using spiritually guided life force energy.
60 minutes In person
Contact for current rates
Book a sessionnYou are the universe in ecstatic motion Rumi nn nnRachana found yoga when she started to focus on her health and wellness as a whole trying many movement based modalities yoga was the only one that stuck. She explored various styles over more than 8 years hatha, power, dharma yoga, ashtanga, and even aerial yoga but it wasnt until she discovered meditation, vinyasa flows and yin yoga she found her calling. Being hypermobile, it changed her perspective and mindset surrounding health and physical movement and that every body is unique, something she is mindful of in each session (either group settings or one on one private sessions), approaching a balance between effort and surrender, ea 15pm.
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